- LASHFOOD is the world’s first ecocert natural eyelash enhancer with a patented Medic Complex formula and includes raw, vegan, and paraben-free ingredients to nurture lashes.
The Phyto-Medic Complex promises to stimulate lash growth and enhance keratin proteins found within them, including pantothenic acid – an essential vitamin for healthy hair – along with potent herbs and botanicals.
Salmon
Salmon is a powerful food for eyelashes. Packed full of Omega 3 fatty acids – known to hydrate from within and promote their growth – and vitamins D and B that support your eye health, salmon is a fantastic nutrient to incorporate into your daily life. You can enjoy it cooked or raw as sushi-grade sashimi; fish oil supplements are another way to reap these benefits.
Salmon are integral parts of ecosystems along the Atlantic and Pacific coasts, acting as keystone species that significantly benefit their rivers, oceans, and surrounding habitats by providing critical nutrients from the sea back into land-based systems via their carcasses decaying on land, feeding mosses, herbs, shrubs trees songbirds bears among other life. They spawn in freshwater before returning into seawater as adults for breeding purposes.
Oysters are an excellent source of zinc, an essential mineral for maintaining the health of both hair and eyelashes. Zinc helps inhibit hair loss while supporting cell growth and stimulating elastin fibers; zinc deficiency may result in short, weak lashes. As well as oysters, you can consume other sources of this mineral, such as beef, lobster, or crab meat, to meet this daily need.
Beef
Beef has long been a mainstay in human diets since prehistoric days when hunters and gatherers sought ways to survive. Cows then spread throughout the globe thanks to explorers, conquerors, and conquest. Today, it can be found worldwide as one of the many benefits it brings, particularly as an excellent source of protein for eyelash growth.
Red meat, fish, poultry, eggs, dairy products, and nuts provide ample lysine sources, essential in producing keratin, the protein responsible for strong hair and eyelashes. They also boast high levels of calcium, which promotes healthy hair follicles. You can get your daily supply by eating red meat, fish, poultry, eggs, dairy products, and nuts.
Spinach contains folic acid, preventing hair thinning while encouraging dark and thick lashes. You can incorporate spinach into smoothies, juices, or salads or use it as an additive or side dish. Avocados provide essential fatty acids, vitamins B and E for thickening up lashes, and antioxidants to combat stress – something known to contribute to loss.
Greek yogurt is an enjoyable morning breakfast food, full of proteins and vitamin B5, more commonly known as pantothenic acid, which has been shown to promote eyelash growth. Iron, another essential nutrient for hair and eyelash growth, increases blood circulation to hair follicles to promote their development and encourage new hair follicles to form.
Oysters
Oysters, commonly called the “mothers of pearl,” are marine bivalve mollusks in marine and brackish waters. Oysters serve a critical function in ecosystems by filtering contaminants out of the water and providing habitat for aquatic organisms. They’re considered an aphrodisiac that may improve sexual drive and are rich in vitamins and minerals such as zinc and iron – readily available at most seafood stores and can be enjoyed raw or cooked!
Oysters are an excellent source of proteins and omega-3 fatty acids that can boost heart health and zinc, and bolster immunity against illnesses like the common cold or gut infections. Furthermore, oysters contain potassium, which is known to lower blood pressure.
Oysters can help prevent eyelash loss and promote growth with regular consumption, thanks to biotin’s essential role in hair and eyelash health and vitamin B12, which has the same beneficial properties. In addition, almonds also contain biotin (one cup contains one-third of your daily body requirements); similarly, NourishLash growth serum provides one way of helping keep eyelashes from falling off while encouraging them to grow thick and full over two weeks.
Nuts
Nuts like walnuts, almonds, and peanuts provide essential Vitamin E and fatty amino acids, which can promote eyelash growth. Regularly including these in your diet will ensure that your lashes receive nourishment from within.
Biotin, a B complex vitamin, is another key to eyelash health, helping prevent hair loss while stimulating eyelash and growth. You can find this nutrient in various supplements designed for hair and skin health; however, eating food rich in Biotin (for instance, a cup of almonds will provide one-third of what’s required daily).
Like spinach, green vegetables contain essential vitamins and nutrients that promote eyelash and hair growth. A high concentration of vitamins A, C, and folic acid helps keep eyes and skin healthy by replenishing cells, such as capillary cells that make up eyelashes, with fresh ones that promote eyelash growth.
Sweet potatoes contain beta-carotene, which the body converts into vitamin A. Vitamin A helps keep eyes and skin hydrated, protecting from dry or brittle conditions while stimulating the production of sebum that strengthens lashes.
